Free Calming Resources

Simple tools to help you find calm and restore balance.

Heart Focused Breathing

  1. Bring your attention to the area of your heart.

  2. Take slow, steady breaths, imagining your breath moving in and out through your heart.

  3. As you breathe, bring to mind a feeling of appreciation or calm.

    Continue for 3-5 minutes. If you notice your mind wander, just notice without judgement, and gently return your attention to your heart and breath.

Physiological Sigh

  1. Inhale deeply through your nose.

  2. Take a second short inhale, a quick sip of air.

  3. Followed by a long audible exhale through the mouth, a physiological sigh.

    Repeat 5 or more times to release tension and reset your nervous system.

These practices are simple ways to begin supporting your nervous system

These resources are shared for personal use. If you’d like guidance applying them, please reach out.